351FBCCB-F333-4799-BC17-B040AA81A1DBThe Mediterranean Diet and DASH Diet are the “best” diets of 2018.  But there are so many diets and so many opinions about what foods are associated with longevity.  I believe that the number of nutritional health experts is growing faster than our knowledge of the subject. Though there are studies supporting a variety of these claims, a large ongoing trial on longevity shows no significant difference with respect to diet.
It seems to me that moderation in eating and staying physically active is the best compromise.