Respite

1799BD4F-1EF9-4A40-8E03-00C3D387B9DF“Come to me, all who labor and are heavy laden, and I will give you rest.”
‭‭Matthew‬ ‭11:28‬ ‭ESV‬‬

Respite

We all need a short period of rest and relief from the hustle and bustle and screen time of modern life. Our lives are bombarded with others wanting us to do something. Periodically I certainly need to detach from everything worldly and relax. Years ago while studying for my oral board examinations, I spent a long weekend in a Catholic Respite in Arkansas. It gave me such peace and allowed me to focus clearly on the important things in life. Now years later, I feel the need to search for that peace again.

Recipe for Your Best Skin

D1197BEC-9508-4DF9-8D2E-8261F17CD89FRecipe for Your Best Skin

There are many factors which affect how your skin appears. Some are not in your control, but many are. Your exposure to the sun is one of the main risk factors for skin damage and aging. Limiting your skin’s exposure can be augmented by using sunscreen liberally. Smoking also causes microvascular damage that ages the skin and should be avoided. A healthy diet with lots of water and one that avoids processed carbohydrates and unhealthy fats seems to be best for the skin. Stress reduction with plenty of rest also optimizes skin health. These things along with good daily skincare are critical to having your best skin. My fun job is with Rodan and Fields Skincare. Our products are number one in North America and Australia and will soon launch into many other countries. This skincare has changed my skin and inspires others to use our products. The great part is that I can have my best skin and have residual income while helping others have their best skin.
Go to http://www.TheBern.myrandf.com and find your regimen. Answer a few questions and you will receive recommendations. We have a 60 day money back guarantee so order and give us a try. Most people love our products and reorder, but you can ship it back anytime in that 60 day period and receive a full refund.
Message me for any questions or to learn more about this amazing company.

Solitude

“”Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!””
‭‭Psalms‬ ‭46:10‬ ‭ESV‬‬
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Solitude
Solitude can offer a peaceful mental break to a stressful day. Our society demands so much of us and some days become virtually intolerable. But finding a quiet space alone allows us to refocus on what is important and calms our souls. Amazingly, short rests can change our attitudes and our entire day.

Rest

38bfaa4f-b05d-42a4-8254-437fa7e47cc1“Come unto me, all ye that labor and are heavy laden, and I will give you rest.”
‭‭Matthew‬ ‭11:28‬ ‭ASV‬‬

Rest
Sometimes I just cannot seem to get enough rest and I feel exhausted. It may be easy to refrain from physical activity, but it is often difficult to relax the mind…so I lay still, but keep thinking and worrying about all sorts of things. What seems to help me most is to count my blessings. That reminds me Who is in charge and how much He loves us. His Peace provides true rest.