Recipe for Your Best Skin

D1197BEC-9508-4DF9-8D2E-8261F17CD89FRecipe for Your Best Skin

There are many factors which affect how your skin appears. Some are not in your control, but many are. Your exposure to the sun is one of the main risk factors for skin damage and aging. Limiting your skin’s exposure can be augmented by using sunscreen liberally. Smoking also causes microvascular damage that ages the skin and should be avoided. A healthy diet with lots of water and one that avoids processed carbohydrates and unhealthy fats seems to be best for the skin. Stress reduction with plenty of rest also optimizes skin health. These things along with good daily skincare are critical to having your best skin. My fun job is with Rodan and Fields Skincare. Our products are number one in North America and Australia and will soon launch into many other countries. This skincare has changed my skin and inspires others to use our products. The great part is that I can have my best skin and have residual income while helping others have their best skin.
Go to http://www.TheBern.myrandf.com and find your regimen. Answer a few questions and you will receive recommendations. We have a 60 day money back guarantee so order and give us a try. Most people love our products and reorder, but you can ship it back anytime in that 60 day period and receive a full refund.
Message me for any questions or to learn more about this amazing company.

Mindfulness

BD26BEE9-D817-4025-BD1B-7343FEF0B247Mindfulness is a technique developed in 1979 for relaxation and stress reduction. Since that time, the number of articles devoted to mindfulness has grown exponentially such that by 2025, potentially all medical articles will be on mindfulness. It is nearly impossible to get through medical training without multiple lectures/courses on mindfulness. Perhaps if physicians are focused on mindfulness, they will not notice what is happening to healthcare.