Tag: stress

Carefree

whatmakesmebern

03F3D0B2-6614-4A7D-AC69-2AEADADAC786Carefree

In my oncology profession, being carefree just for a moment can relieve much anxiety. Today, I post these beautiful flowers; and, as I gaze at them mindlessly, a mental fog of serenity replaces all stress—what a happy state of mind to recharge my “batteries”. My training and experience has taught me to understand how directly mental health is linked to physical health and with age this becomes more critical. Relax and enjoy the moment and as my mother always said, “Take time to smell the roses.”

Positive Attitude

whatmakesmebern

92043888-D550-4B1B-8107-14169C17AECB“What I say is this: let the Spirit direct your lives, and you will not satisfy the desires of the human nature.”
‭‭Galatians‬ ‭5:16‬ ‭GNT‬‬

Positive Attitude

Every day I battle with the stresses of life and maintaining a positive attitude. It seems that the world is collapsing into a chaotic quagmire of anger and hatred and hurt and pain. But I try to remember that focusing on the many blessings in my life always allows me to see with rose colored glasses. Then I realize that changing my circumstances starts within me. The Spirit inside me ultimately guides me to do the right thing, despite my contrariness and my inherent laziness. Life is a journey that should bear good fruit.

Monday

whatmakesmebern

F8909706-9AAA-4509-8038-DEE69FDE54EBMonday
The name, Monday, means day of the moon. It is celebrated in various ways among different religions and often gets added as US holidays to make extended weekends. Many people dislike Monday because it represents the beginning of their work week and terminates their wonderful weekend. “Monday Blues” can involve intense sadness, stress, and anxiety. It likely means you have job dissatisfaction. Being unsatisfied at work results from many things such as a toxic work environment, an overly critical boss, low pay, an insanely high workload, or lack of interest. There are many ways to work through these feelings before they cause serious health issues. Best cure—Tuesday!!

The Vine

whatmakesmebern

15E635F6-C602-4B9C-BF84-8596CAA29E56 “I am the vine, ye are the branches: He that abideth in me, and I in him, the same beareth much fruit: for apart from me ye can do nothing.”
‭‭John‬ ‭15:5‬ ‭ASV‬‬
The Vine
Growing up I remember my sister saying that what is in you comes out when squeezed—our real selves have to be tested in order to know who we really are. And the fruit we bear is dependent on who we are. Wow, many years later, I am just beginning to understand all the meanings behind that truth.

Daydreaming

whatmakesmebern

1D4FF2DA-0E7F-421B-B6D6-9E99514CFF2CDaydreaming
Daydreaming is a time when your brain focuses on whatever it wants and it allows you to feel peace and hope and to relieve stress. I believe it is the opposite of mindfulness. Daydreaming allows you to be creative and imaginative and to solve problems. It seems to me that while our societal demands require more and more protocols, our ability to think is disappearing.